Conscious Dreams Publishing Bookshop
Change is Coming: A Holistic Guide to Navigating Menopause with Confidence
Change is Coming: A Holistic Guide to Navigating Menopause with Confidence
Regular price
£12.99 GBP
Regular price
Sale price
£12.99 GBP
Unit price
per
Tax included.
Shipping calculated at checkout.
Couldn't load pickup availability
Welcome to your most powerful chapter yet.
Menopause isn't the end of youth. It's the beginning of your transformation. Change is Coming is a holistic guide for women navigating midlife. It's for those ready not just to survive, but to thrive. This empowering book goes beyond symptom management to help you reconnect with your body, balance your hormones naturally, and embrace the deep personal growth that menopause can ignite.
Inside, you’ll find evidence-based insights on everything from sleep, libido, and weight to emotional well-being and natural remedies. Whether you're in perimenopause or fully in the shift, Change is Coming helps you understand what's happening in your body and what you can do about it. This isn’t just a health guide, it’s a roadmap to a more vibrant, aligned, and liberated you.
Menopause is the new reality for midlife women, and this book challenges outdated narratives about ageing, helping you reclaim your voice, your confidence, and vitality.
About the Author
Lynette is a wellness practitioner specialising in menopause support. Her interest in nutrition and women’s health began with her own experience of managing perimenopausal symptoms, which led her to study at the College of Naturopathic Medicine in London, qualifying as a Natural Chef with a focus on therapeutic menu planning.
She now works with clients to manage menopausal symptoms through targeted nutrition and lifestyle changes. Her success in helping others inspired her to write this book, offering practical, natural solutions for women and men navigating hormonal changes.
Lynette also has a long-standing background in youth justice, where she supports parents in promoting hormonal balance and emotional wellbeing in teenagers through healthy eating. She mentors young people to help them make positive life choices and acts as a mediator in families experiencing relationship breakdowns.
