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Change is Coming: A Holistic Guide to Navigating Menopause with Confidence

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Welcome to your most powerful chapter yet.

Menopause isn't the end of youth. It's the beginning of your transformation. Change is Coming is a holistic guide for women navigating midlife. It's for those ready not just to survive, but to thrive. This empowering book goes beyond symptom management to help you reconnect with your body, balance your hormones naturally, and embrace the deep personal growth that menopause can ignite.

Inside, you’ll find evidence-based insights on everything from sleep, libido, and weight to emotional well-being and natural remedies. Whether you're in perimenopause or fully in the shift, Change is Coming helps you understand what's happening in your body and what you can do about it. This isn’t just a health guide, it’s a roadmap to a more vibrant, aligned, and liberated you.

Menopause is the new reality for midlife women, and this book challenges outdated narratives about ageing, helping you reclaim your voice, your confidence, and vitality.

About the Author

Lynette is a wellness practitioner specialising in menopause. Her passion for food and health was born out of her struggle to cure herself of the symptoms that plagued her as she transitioned into perimenopause. Having battled many health issues that she later learnt affected many women, Lynette started her journey into nutrition and eating for health by embarking on a course of study at the Natural Chef course at The College of Naturopathic Medicine in London, where she learnt about nutrition and therapeutic menu planning for specific health concerns. Having found what she learnt in this course successful in managing symptoms, she began sharing her knowledge with her clients and peers who were keen to try therapeutic menus and recipes to reduce their menopausal symptoms. Due to the success of these natural solutions, Lynette wanted to share her knowledge to assist other women and men through this transition, resulting in this book.

Lynette also has a background in youth justice, which spans many years. She has used her knowledge of nutrition to assist parents in cooking healthy meals for their teenagers to manage hormonal imbalances and has received many testimonials from parents who have noticed the changes in their children’s health and moods. Those of us who have raised teenagers can testify to the challenges they experienced as puberty turned their loving, caring children into moody teens. Lynette also mentors teenagers to aid them in making positive choices as they approach adulthood and acts as a mediator for families when the relationships between parents and teens break down.

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