Self-Care for Life in the City: How to nourish your mind, body and soul in a fast-paced world

Are you struggling to quieten your mind and nourish your body in a fast-paced city? Perhaps you're feeling disconnected, burnt-out and anxious? You are not alone.

There is a disease of disconnect. People are disconnected more than ever from themselves, their food, their environment, their true nature and relationships. We are living in an age where city-life moves at lightning speed and digital technology rules our lives. This has contributed significantly toanxiety, depression, burnout and poor mental health which are now at an all-time high.

Self-Care for Life in the City is a practical, comprehensive blueprint to thriving, mind, body and soul, in a fast-paced city. Complete with simple, down to earth strategies, and easy to implement actions, Holistic Health and Wellbeing Coach, Francesca Blechner draws on her 20 years of knowledge sharing strategies and techniques that replenish the mind, body and soul. Like a loving guide, she contributes practices that assist you in taking deliberate and purposeful steps towards optimum and complete health in today’s fast-paced 21st-century lifestyle.

This gem of a book is designed to help you connect to your true self by bringing conscious awareness to your thoughts and lifestyle choices allowing you to live the life you truly deserve.

About the Author

Francesca lives in London and is the founder of Mind Body Alchemist which provides a holistic and integrative health approach to restoring harmony and balance in a fast-paced world. Having been on the edge of burnout many times in the past as a personal trainer, she became passionate about helping others self-restore and thrive physically, mentally, emotionally and spiritually.

Using her 20 years' worth of experience in fitness, holistic health and well-being, she founded her company to help others live healthier, happier and more fulfilled lives. Along the way, she has helped thousands of people from all over the world and all walks of life. These include members of the Saudi Royal Family, celebrities, business leaders, new mothers and teenagers.

She works with her clients one-on-one or in group settings either face-to-face or virtually, runs group workshops and events and works on local and international retreats. Francesca has also featured in the local London news and on national radio. Her loves are dark chocolate, trawling vintage markets and travelling. 

https://mind-bodyalchemist.com

Instagram: mindybodyalchemist

Facebook: mind body alchemist